Before pregnancy:

		1. Have a medical and pelvic examination to ensure you are healthy and physically fit.
		2. Eat nutritious food and watch your weight.
		3. Stop smoking.
		4. Avoid alcohol and drug use.
		5. See a dentist regularly.

Pregnant!

		1. Start prenatal care early.
		2. Choose a caregiver - obstetrician, family practice doctor or certified midwife.
		3. Have special screening tests including anemia, RH factor, Hepatitis B, Rubella, Syphilis and HIV.
		4. Learn about pregnancy and fetal development.
		5. Take prenatal vitamins and only medications approved by medical caregiver.
		6. Visit dentist.
		7. Keep your follow up appointments with your caregiver -- usually monthly until 8 months, then every two weeks and weekly in the 9th month.
		8. Take care of yourself. Eat the right foods and don't smoke or use drugs or alcohol.
		9. Follow weight gain guidelines advised by caregiver.
		10. Have insurance, MOMS, PCAP, Medicaid coverage for care.
		11. Apply for WIC if within financial guidelines.
		12. Exercise - Continue normal activities, walk. Do not overdo.
		13. Avoid substances which could be harmful to fetus. Examples are cat litter, raw meat and chemicals.
		14. Get sufficient rest.
		15. Follow caregiver's advice regarding sex during pregnancy.
		16. Involve partner and family in pregnancy.
		17. Notify your medical caregiver of any abnormal symptoms such as bleeding, swelling, or signs of illness.
		18. Consider breast feeding.
		19. Obtain infant care supplies and equipment.

Conclusion: Enjoy your baby!